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🌟 MEET OUR VERY FIRST COMMUNITY IMPACT SCHOLARSHIP RECIPIENT 🌟
@rinnergy_ 💕

Marinda’s story is one of purpose and passion. From finding Pilates during burnout to now building her own wellness movement, she’s proof that when preparation meets purpose, magic happens. We’re beyond proud to support her journey as she works to make Pilates more accessible, affirming, and inclusive for ALL bodies 🤍

Tap through to meet Marinda and feel inspired by her story 🫶🏽

Apply today to be considered for the next round. Winner will be announced in early 2026!

@rinnergy_
@rinnergymoves
@embody.era

in honor of the nyc marathon today here’s some of my favorite pilates exercises for runners (and us non-runners too)🤍

#pilates #pilatesbodyraven

Can you believe it’s NOVEMBER already?! 😭 I love this time of year, even though the days keep getting shorter and the temps getting colder. That’s why this month our focus is all about mobility. On the PilatesBody App and YouTube you can expect to find new workouts focusing on reconnecting to our breath, and finding freedom in our hips, spine and joints.

Alsoooo, I have two free events this month open to the community 👀 but spots fill up FAST, so make sure to sign up ASAPP (links in stories and b!0)

PSSSS: We’re giving away TWO WEEKS OF UNLIMITED WORKOUTS FREE to new members so click the link in my bio & download the Pilates Body app to get started 🩷🩷🩷

MANE character energy this halloween 🐎🐴

PS: wanna be a STALLION?!Download the PILATES BODY APP to start moving better + feeling hotter 😈😈😈

These are 5 Pilates exercises to improve mobility that I swear by. They help keep my body flexible, open and able to move freely everyday ANDD they just feel so good. Mobility = longevity so add these moves into your workout routine every week and you’ll be feeling great in no time!!

My 5 favorite exercises to improve mobility:

1️⃣ Climb a tree
2️⃣ Clamshell with extension
3️⃣ Thigh stretch with rotation
4️⃣ Open leg rocker
5️⃣ Spine stretch forward

Comment your fav one 😈

tag ur ride or DIE instructor👏😂

And for the lady…perhaps a salad?...perhaps NOT! she’ll take the pilates magic circle LOL 😂

luckily for you, I’m not there to hand it to you mid-class 😈😈😈 but grab yours and join me for the new workout that just dropped on YouTube!! 15 min pilates magic circle focusing on core strength and abssss 🔥🔥🔥

Just comment CIRCLE and I’ll send you the link!!

couch rotting but make it productive 💪🏽 you can do these exercises from anywhere. 10 minutes and some 3 lb weights are all you need and then you can go back to binging bravo reruns 😂😂😂

what’s ur fave Sunday rot routine??? Let me know if yall try these!

I get asked this all the time so I wanted to show y’all a few examples of how to correct your alignment so that you’re actually getting the most out of your workout. Quick reminder that I ALWAYS cue form and adjustments in literally all of my workouts and demonstrate how to do each move properly so if you’re struggling with your form, download my app Pilates Body by Raven so i can help you!!!

Try this out and let me know if it makes a difference!! Im using a medium resistance band but the heavier you go, the more supportive it will feel ❤️ #pilates #pilatesbodyraven

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