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SAVE THIS bc you can do these exercises from anywhere EVEN THE COUCH! 10 minutes is all you need to give your booty a little love while you’re watching xmas movies but also staying consistent with your movement routine 👏 here’s the routine:

single leg squats, 1 min each side
hip thrust, 1 min
single leg shoulder bridge, 1 min each side
shoulder bridge, 1 min each side
copenhagen plank, 1 min each side

You can ALWAYS fit in movement throughout your day… and my 21 day Youtube challenge (HAPPENING NOWWW) gets you 3 weeks of Pilates workouts, no stress, no fuss. Download the clickable calendar and follow along with each days workout - all on YouTube. It’s my gift to you this holiday season to build consistency, confidence and community. Let’s MOVE BETTER + FEEL HOTTER ❤️

Head to MY BIOOOOO to download the calendar for free!

#pilatesbodyraven #pilatesbodyhotties #pilatesbooty

24 DAYS TILL 2026 and we are locking in!!!!!! comment “CHALLENGE” and i’ll send you the link to get started….

My FREE 21 day YouTube challenge is three weeks of DAILY, no FUSS workouts to get you on a real fitness schedule for the holidays so you can go into 2026 feeling HOTTER AND STRONGER. When you sign up you’ll be able to download the clickable calendar and follow along with each days workout - so you NEVER get off track 🤍

💪perfect for all levels
🤍workouts under 30 minutes
👏MINIMAL EQUIPMENT

I started this annual challenge THREE YEARS AGO because I myself have struggled with being consistent during the holiday season… I remember feeling like I didn’t have a resource or a workout plan that kept me showing up every day in between all the holiday craziness. I created this challenge so all my hotties have a consistent workout plan and feel their absolute hottest going into the new year!

#pilatesbodyraven #pilatesbodyhotties #newyearreset

GET IN LOSER WE’RE GOING TO PILATES!!!! 🎄

5PM is officially the new midnight hotties🌙

Raise ur hand if you started the Dec 21 Day Calendar with us yesterday?!!! If you’re sore (and sleepy bc we’re literally living in the dark this winter) then maybe 5pm is the new midnight for you too 😭😂…..

And if you haven’t started… the link is in the b!0

#pilatesbodyhotties #pilatesbodyraven #21daychallenge

Comment “21” and I’ll send you the link to my FREE PILATES CALENDAR directly to your DMs.

Just because the holidays are here doesn’t mean your workouts need to take a backseat! Make time for yourself with my THIRD ANNUAL 21-day YouTube Pilates Calendar. I created it so you can commit to movement & go into 2026 feeling your absolute HOTTEST. When you sign up (takes 2 seconds) you’ll get access to 3 weeks of no fuss, daily Pilates workouts all on Youtube. They are all UNDER 30 minutes, require minimal equipment and are perfect for all levels of fitness!

ANDDDD this month we are going back to the basics!!! No crazy long workouts, just the real Pilates knowledge you need to understand the method and feel strong AF. We’ve got 9 live classes with yours truly plus 4 new classes from @pilatesbygrace 🩵

Oh, and hotties… DO 👏 NOT 👏 MISS 👏 the annual IG Live Vision Board workshop on December 28th (more details coming soon).

And finally… keep your eyes peeled for the New Year’s Reset Challenge announcement because she’s coming and she’s that girl.

#pilatesbodyraven #pilatesbodyhotties

I don’t cook… but I can make your legs feel like SPAGHETTI after my Pilates classes and honestly?? thats the energy we’re bringing into the holiday season 👏

My FREE 21 day Holiday Survival YouTube Calendar drops in TWO DAYS, and if your legs aren’t wobbling at least a little by the end of each workout then I didn’t do my job LOL. These workouts are super convenient and easy to follow! The 21 day calendar is perfect for the girlies who want to stay consistent through the chaos, feel strong, and start 2026 feeling like the hottest version of themselves 🔥

This is the THIRD year we’ve rolled out this December YouTube calendar. If you followed along last year comment below and let us know how you liked it! 💗

#pilatesbodyhotties #pilatesbodyraven #holidaysurvival21daychallenge

HAPPY CYBER MONDAY! ALLLL my pilates programs are 50% off with the code CYBERMONDAY today only!!!!!!!!

Comment “CYBER MONDAY” and i’ll send you the link for 50% off all programs!

This is your chance to roll out your mat and kick start your Pilates journey with me and the Hottie community. Here’s some of my programs that are HALF OFF and you own them forever, no membership required……

🤍 in sync: 28 day cycle syncing pilates program to build strength and find balance

🤍 revenge body: 12 days of my signature sculpt workouts for 30 mins daily

🤍 glow and grow: 7 days of workouts for expecting mamas

🤍 no excuses: 30 days of core & booty. 20 mins, minimal equipment

🤍 level up pilates x strength: 30 days of 20 min workouts, a dietician created meal guide, habit tracker and more

🤍 toned in 21 days: beginner friendly and no equipment required

Which one of the pilates programs have you tried???? Let us know in the comments

#pilatesbodyhotties #pilatesbodyraven #cybermonday

BEEN HUSTLING SINCE THE 90s 😭😂…..I don’t have frozen cups but I do have unlimited pilates classes for $1 PER DAY 🫢. For the price of ONE REFORMER CLASS you’ll get:

-10 live workouts every month
-all programs + challenges
-a custom workout calendar every month and more!

Comment BLACKFRIDAY for more details on our biggest sale of the year. I’ll send you the link straight to your DMS….

Sign up for a membership or grab a pilates program (also 25% off) before Dec 1st to jumpstart your 2026. Let’s MOVE BETTER + FEEL HOTTER in the new yearrrrr 😘😘😘

GOTTA GET IT BEFORE ITS GONEEEE!!! 😂😂

If you’ve been thinking about joining… this is your sign. Lock in 25% off monthly and yearly memberships AND programs, foreverrr. Download the app, start your free trial, and get instant access to live + on-demand classes🤍

PBH members get:
✨ unlimited access to ALL 10 live classes every month
✨ new on demand workouts, challenges, + programs every month
✨ guided calendars so you never have to guess what to do
✨ full access inside the Pilates Body App to track progress + stay consistent

Not ready for a membership? Grab a program! Toned in 21 days, Cycle Syncing, Revenge Body… there literally is something for every body.

👇Tell me in the comments: what goal are you focusing on before the end of the year? Strength? Consistency? Mobility? I wanna cheer you on!

#pilatesbodyhotties #pilatesbodyraven #blackfriday

TBH waking up at 5am every morning is easy when its your dream job. Some days I’m exhausted, or stressed or not motivated to workout but as soon as class starts and I see your faces on my screen (and sometimes kids and dogs and cats hahah) my mood is TRANSFORMED. There is MAGIC in movement and real community! Thank you to the PBH community for giving me one of the best, most rewarding jobs. The best is yet to come y’all. I can’t wait to continue on this journey with you. I am so grateful for every single one of you!

If you’ve been thinking about joining the PBH community… this is your sign. Monthly and yearly memberships are 25% off right now with the code BLACKFRIDAY. Join me for 10 live workouts a month, which comes out to about $4 per class! You’ll also get access to my on demand classes, workshops, programs (+more) and the best part? You’ll join this incredible community 🤍

Happy Thanksgiving <3

#pilatesbodyhotties #pilatesbodyraven #thankful

My Black Friday sale is live and everything is 25% off!! Comment “BLACKFRIDAY” and I’ll send you the link to sign up directly 🤍

Tell me why I was stressing about parking, rushing to class, AND getting waitlisted when I could just roll out my mat at home and get the SAME (low-key better) results for the price of ONE reformer class?? be serious 😭

If you actually want to stay consistent without thinking about it, just become a PBH member already!! My app gives you everything you need to become the best version of yourself – workouts, structure, support, all of it.

One MONTH of unlimited workouts on the Pilates Body App = ONE reformer class (even less with this sale 🤪). Let’s move together babe… several live classes a week, unlimited replays, and an amazing community 🫶🏽

#pilatesbodyhotties #pilatesbodyraven #pilatesathome

25% off all memberships and programs FOR LIFE with the code BLACKFRIDAY 🩷 Comment “BLACKFRIDAY” and i’ll send you the link to purchase right to your DM’s!

My mission has always been to provide studio quality pilates classes to busy women who want to work out from home while getting real results. To everyone who already sweats with me, I am SO grateful to have y’all on this wild ride. And to celebrate YOU and give back to this community, I’m starting Black Friday now with some insane deals that make my weekly live classes more affordable than ever…

Take 25% off of literally EVERYTHING! That means all programs and memberships from today until December 1st ANDDD if you purchase anything during the BF sale you will lock in the 25% off discount for life. Yes, FOR LIFE.

If you need more convincing here’s exactly what you get when you join my membership:

✨10 live classes with me each month

✨On demand workouts you own forever so you can go at your own pace and come back to them whenever you want

✨Exclusive community events and workshops

✨Access to all my Pilates programs & challenges (in sync, revenge body, glow and grow, and no excuses are my current faves). If you’re not ready for a membership you can purchase these programs separately also for 25% off!

✨Access to the Pilates body hotties community aka the most supportive group you will ever find

✨Special offers, gifts and giveaways

Black Friday is THE moment to join Pilates Body by Raven, okay?? Secure 25% off monthly and yearly memberships ANDDD all programs, forever. Live workouts, guided calendars, guest instructors. It’s all inside 🩷

#pilatesbodyraven #pilates #blackfridaysale

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FREE PBR Calendar!

21 DAYS OF PILATES

Enjoy 3 weeks of no fuss daily workouts to get you through the holidays and into 2026 as your best self!
All under 30 mins and perfect for all levels.