What is it
What is the PilatesBody Method?
The PilatesBody Method is Raven's training approach: classical Pilates, strength training, and barre-inspired movement, blended into one efficient, intentional practice for women who don't have time to waste.
Unlike Pilates that focuses solely on mat work, or strength programs that can feel overwhelming, the method brings both together. The result is a workout that sculpts, tones, and builds strength, while supporting your nervous system so you actually want to come back.
Workouts run 20–45 minutes. Minimal equipment required.
The three principles
- 01Consistency over perfection.
Progress comes from showing up, not from the perfect workout. Every class is built to be repeatable, so picking back up always feels doable.
- 02Confidence over punishment.
Movement is a celebration, not a chore. No earning your rest, no guilt. You leave every workout feeling proud, not depleted.
- 03Structure over overwhelm.
Decision fatigue is one of the biggest reasons women stop working out. Your monthly calendar tells you exactly what to do and when.
What a PilatesBody workout looks like:
- Pilates x Strength: Pilates fundamentals with added resistance for muscle tone
- Pilates Heat: faster-paced Pilates to get your heart rate up
- PilatesBody Barre: ballet-inspired sculpting for glutes, legs, and arms
- Core Cardio: core work and cardio in one session
- Stretch & Recovery: mobility and stretching to help your body reset
Each month, Raven programs these formats into a calendar that builds week over week, so every workout has a purpose.
The PilatesBody Method is for you if...
- You want to get stronger without beating yourself up
- You’ve tried Pilates and loved it, but never found a plan you could stick to
- You’re busy and need workouts that fit a real schedule
- You keep starting and stopping and want something sustainable
- You’re a beginner looking for a solid foundation, or an experienced mover ready for a smarter plan
Pilates for EVERY body, whatever that looks like for you.
Why it works
Why women stay consistent with the PilatesBody Method.
Most women don't fall off their routines because they're lazy. They fall off because the routine doesn't fit their life, it's too complicated, too time-consuming, or too intense to sustain.
The PilatesBody Method is built around how women actually live.
Short enough for a Tuesday after a long day.
Clear enough that you never have to think about what's next.
Fun enough so that you actually want to show up.
"I've never been this consistent with fitness in my life. Raven's energy drew me in, but the method is what made it stick."
— Kelsey, PilatesBody Hottie
Ready to experience it for yourself?